Everyone feels anxious occasionally, but when anxiety becomes a chronic problem, it can be hard to get through the day. Although anti-anxiety medications can help reduce your symptoms, they have a variety of unpleasant side effects, ranging from drowsiness and nausea to impaired thinking and confusion.

Chronic stress affects millions worldwide, leading to anxiety, depression and insomnia. Acupuncture is an Eastern medical tradition that is an effective, drug-free treatment technique for managing chronic stress. Acupuncture treatments use long, thin needles to stimulate pressure points along the body.

In their lifetime, an estimated 40 percent or more of Americans will experience dizziness that is serious enough to warrant a visit to the doctor. Many treatments for dizziness take time and can be costly. Thankfully, acupuncture and certain Chinese herbal formulas offer successful treatments alternatives

The search for a Fountain of Youth has eluded mankind for millennia. You may find, however, that acupuncture can help you feel and look younger, regardless of your chronological age. As one might suspect, acupuncture's anti-aging benefits begin at the skin, from the moment the needles are inserted.

If you are struggling to lose weight and maintain this weight loss, regular acupuncture treatments – in conjunction with dietary and lifestyle changes – may be able to help. According to a recent study published in Acupuncture in Medicine, continuous stimulation of five acupuncture points may aid

If you have been injured in a car, workplace or home accident, receiving acupuncture treatments can significantly reduce your pain, inflammation, and swelling and stimulate healing from the inside out. This natural treatment technique heals strains and strains in the back and extremities, and can even

The World Health Organization estimates that nearly 50 percent of all adults in the United States have suffered from a headache disorder within the past year. Many people experience headaches only occasionally, but for some they can be frequent, or even chronic. While some headaches may be indicative

Autoimmune disorders are often difficult to treat. Although medications can help, they often have unpleasant side effects. Acupuncture can reduce pain and other symptoms without any troublesome side effects. Acupuncture is not an effective treatment for everyone with an autoimmune disorder, but it is

While the peak of cold and flu season is typically reported in January and February of each year, the official season for colds and the flu begins as we enter the fall. Most adult Americans report catching between two and four colds each year, but it doesn’t have to be that way. There are ways to

It would be great if you could find quick relief from a headache or anxiety just by pressing a button. Well, if you know a few of the acupressure points in your extremities, you might be able to do just that. While recovering from some ailments does take the prescribed set of sessions with your acupuncturist,

Arthritis can be disruptive to you or your family member’s quality of life. It is a progressive condition that causes pain and inflammation around the joints. Many people associate arthritis with old age. In fact, it can strike anyone at any stage of life. Two-thirds of people diagnosed with a form

The practices involved in traditional Chinese medicine (TCM) have evolved and been refined over centuries, but are based on a few ancient beliefs: • The human body represents a tiny version of the greater universe - health comes from harmony between the yin and yang forces. • The five elements (earth,